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Nutrition begins with food. Nutrition is the process by which the body nourishes itself by transforming food into energy and body tissues. The science of nutrition concerns everything the body does with food to carry on its functions. Food provides essential substances called nutrients. Eating healthy foods plays a vital role in keeping our bodyContinue reading “Food and nutrition”

Exercising helps keep the body fit and strong. It improves brain health and maintain body weight. reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Exercise is one of the most important things you can do to improve and maintain your physical health and overall well-being. IncorporatingContinue reading “Exercises”